As a therapist, I strive to walk with you through difficult times while working to improve your emotional and mental well being, relationships and quality of life. My goal is to create a comfortable, nonjudgmental space to help you achieve your personal goals and overcome barriers to living the life you want. I specialize in anxiety, depression, trauma, sexual abuse, domestic violence, and self-esteem issues. My therapeutic approaches include cognitive behavioral, trauma informed, and solution focused. I love to focus on your strengths. I have a special interest in using mindfulness techniques and creative expression to help treat anxiety, depression and trauma symptoms.